when emotions run high, keep quiet.
let them run, stomp & cause havoc,
let them be, within.
they will break, throw & kick
wait to tidy up the flying pieces
when all has settled.
our healing moments come
when there is no fear to speak,
breathe, or be.
i am me.
we are we
and we need what we need
and we are who we are.
rest your tired bones and weary heart.
when the world has failed you,
and hope has lost its way
let the stillness of your breath
soothe you and sweep the hair from your face.